BORN II BALL

Second workout of the day 45min of bball and an ab circuit…food has been good today too…back at it tomorrow.

Time to get addicted to this site again; and start kicking my own ass like i use to, and yes treat the kitchen like i use to(not really enjoy the crap food anymore, but atleast i’ve been maintaing the protein for the most part)….so here is my WOD.

 

10-3-08 201LBS

15 min shoot around                   
                                                                                           

Dynamic Stretching

15min dunking(jumping workout)

Rotator Cuff Workouts

3×5 @165LBS incline……………….down 20lbs from a month ago think its the shitty food last week

3×10/5 @50LBS DB Alt 1arm Incline Twists into DB Incline

30,25,20 Push Ups                    Â
 Â Â Â Â Â Â Â Â Â Â Â Â  single bright spot of the workout felt a great pump here

2×12 @5lbs Grip Risers                   
        great finishing move

actually gonna workout twice today back and abs later.

Okay so i’ve been working out really hard, i’ve been taking my diet serious, and now i’m trying to reap the benefits…so if you have a second Please Help me win 1000 clams and a 42 inch tv!!!
http://mj.mykiss951.com/pages/mainfeed.html?feed=204719&article=4115361
I’m in Group 7 Pic 19

Thanks to everyone for all the motivation and hopefully helping me win that big ass tv.

It’s been forever since i’ve written a blog on here so i thought i might as well put one up about now.  Training has been going pretty lazy for me the last few months but luckily i have done about enough to maintain…..and thankfully i have finally started getting back to my ways from the previous year and the kick butt workouts and good ass diet are coming back….wish me luck.

Anybody know of a good place to find wholesale gym equipment, or have any advice for building a home gym?

Anybody notice the active bodyspace counter is 0….so how are we all here

So i’m not normally one to follow an exact plan because i like to move around the gym at my own pace and consistently challenge my muscles and my brain; but i have been wanting to try a new style of training for awhile so i decided upon high frequency training but ofcourse added my own lil twist to it.  For the past two hours i have been thinking and writing out a routine that will help me put on size; strength; and build my explosive power; all while hopefully relatively maintaining my bf%(this ofcourse all depends on my nutrition).

First off i divided this workout into lower body/back and chest/arm routines cut down into a cycling m/w/f split.  I can’t stand only lifting 3times a week so i’m going to be doing my abs tues/thurs along with stretching and balance routine to really try and emphasize athletic ability.  Well here is my 4 week high intensity body manipulating brain intensifying workout hope it does the trick.

                      
                    Week #1

Monday

Front Squats 2×10

Cleans          2×10

Deadlifts       2×10

Pullups         1xFatigue

Calf Raises    5×25

Wednesday

Incline                  Â
 Â Â Â Â Â Â  4×5

Standing Military Press   4×5

French Exchange Curls   2xFatigue

Weighted Bench Dips      1xFatigue

Friday

Pull Ups          1xFatigue

Cleans            2×15

Deadlifts         2×15

Front Squats   2×15

Calf Raises      5×35

                      
                 Week #2

Monday

Incline                  Â
 2×10

Weighted PushUps  1xFatigue

Bicep Crushers       2×20

Skull Crushers       2×20

Shoulder Series     1×36

Wednesday

Front Squats                   
  3×5

Jump Squats                   
  1×8

RevCableCrossover            3×5

WeightedBackExtensions    3×12

Calf Raises                   
    10×15

Friday

Incline                2×15

WeightedPushUps1xFatigue

Bicep Crushers     2×25

Skull Crushers      2×25

Shoulder Series    2×36

                      
                Week #3

Monday

Jump Squats       3×5

Deadlifts             1×5

HangCleans         3×5

PullUps               1xFatig
ue

Calf Raises          5×50

Wednesday

D.B. Incline       3×15

D.B. InclineFlyes1×20

Arnolds              2×20

21’s                   2×21

TricepSeries       2×36

Friday

Jump Squats      3×5

Hang Cleans       3×3

Deadlifts            1×3

PullUps              1xFatigue

Calves               10×8

                      
             Week #4

Monday

Incline                  Â
 Â Â Â Â Â  3×5

D.B. Decline                 1×8

StandingMilitaryPress   3×5

StandingCurls              3×5

NegativePreacherCurls  1×5

NarrowGripBenchPress  3×5

Wednesday

Jump Squats           1×20

Front Squats           1×20

RevCableCrossover  1×20

HangCleans             1×25

Deadlifts                 1
x25

Calf Raises              1×150

Friday

D.B. Decline       3×8

Incline               1×8

Arnolds              2×8

StandingCurls     3×8

NarrowGripBench3×8

Wishing a merry happy everything to all my bodyspace addicts out there…hope you get what you want and i have a feeling i’ll know what your new years resolution will be

The Ice Cream Truck just drove by and im hungry……………………….Is this a sign OR do I just live in Florida…but i sure do love ice cream

mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm