PlyoMed Fitness

Come check em out and get sweaty while working on your ripped ass abs!!! www.plyomed.com

http://www.plyomed.com

You might know this client well www.plyomed.com

www.plyomed.com

It’s been forever since i’ve written a blog on here so i thought i might as well put one up about now.  Training has been going pretty lazy for me the last few months but luckily i have done about enough to maintain…..and thankfully i have finally started getting back to my ways from the previous year and the kick butt workouts and good ass diet are coming back….wish me luck.

Anybody know of a good place to find wholesale gym equipment, or have any advice for building a home gym?

Anybody notice the active bodyspace counter is 0….so how are we all here

So i’m not normally one to follow an exact plan because i like to move around the gym at my own pace and consistently challenge my muscles and my brain; but i have been wanting to try a new style of training for awhile so i decided upon high frequency training but ofcourse added my own lil twist to it.  For the past two hours i have been thinking and writing out a routine that will help me put on size; strength; and build my explosive power; all while hopefully relatively maintaining my bf%(this ofcourse all depends on my nutrition).

First off i divided this workout into lower body/back and chest/arm routines cut down into a cycling m/w/f split.  I can’t stand only lifting 3times a week so i’m going to be doing my abs tues/thurs along with stretching and balance routine to really try and emphasize athletic ability.  Well here is my 4 week high intensity body manipulating brain intensifying workout hope it does the trick.

                      
                    Week #1

Monday

Front Squats 2×10

Cleans          2×10

Deadlifts       2×10

Pullups         1xFatigue

Calf Raises    5×25

Wednesday

Incline                  Â
 Â Â Â Â Â Â  4×5

Standing Military Press   4×5

French Exchange Curls   2xFatigue

Weighted Bench Dips      1xFatigue

Friday

Pull Ups          1xFatigue

Cleans            2×15

Deadlifts         2×15

Front Squats   2×15

Calf Raises      5×35

                      
                 Week #2

Monday

Incline                  Â
 2×10

Weighted PushUps  1xFatigue

Bicep Crushers       2×20

Skull Crushers       2×20

Shoulder Series     1×36

Wednesday

Front Squats                   
  3×5

Jump Squats                   
  1×8

RevCableCrossover            3×5

WeightedBackExtensions    3×12

Calf Raises                   
    10×15

Friday

Incline                2×15

WeightedPushUps1xFatigue

Bicep Crushers     2×25

Skull Crushers      2×25

Shoulder Series    2×36

                      
                Week #3

Monday

Jump Squats       3×5

Deadlifts             1×5

HangCleans         3×5

PullUps               1xFatig
ue

Calf Raises          5×50

Wednesday

D.B. Incline       3×15

D.B. InclineFlyes1×20

Arnolds              2×20

21’s                   2×21

TricepSeries       2×36

Friday

Jump Squats      3×5

Hang Cleans       3×3

Deadlifts            1×3

PullUps              1xFatigue

Calves               10×8

                      
             Week #4

Monday

Incline                  Â
 Â Â Â Â Â  3×5

D.B. Decline                 1×8

StandingMilitaryPress   3×5

StandingCurls              3×5

NegativePreacherCurls  1×5

NarrowGripBenchPress  3×5

Wednesday

Jump Squats           1×20

Front Squats           1×20

RevCableCrossover  1×20

HangCleans             1×25

Deadlifts                 1
x25

Calf Raises              1×150

Friday

D.B. Decline       3×8

Incline               1×8

Arnolds              2×8

StandingCurls     3×8

NarrowGripBench3×8

Wishing a merry happy everything to all my bodyspace addicts out there…hope you get what you want and i have a feeling i’ll know what your new years resolution will be

The Ice Cream Truck just drove by and im hungry……………………….Is this a sign OR do I just live in Florida…but i sure do love ice cream