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	<title>cb393's BodyBlog</title>
	<link>http://blog.bodybuilding.com/cb393</link>
	<description>another super Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 26 Oct 2008 21:08:43 +0000</pubDate>
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		<title>Preworkout</title>
		<link>http://blog.bodybuilding.com/cb393/2008/10/26/preworkout/</link>
		<comments>http://blog.bodybuilding.com/cb393/2008/10/26/preworkout/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 02:08:19 +0000</pubDate>
		<dc:creator>cb393</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[What would you recommend for a nitic oxide preworkout supplement.  Is BSN No-Xplode the best for your money?

]]></description>
			<content:encoded><![CDATA[<p>What would you recommend for a nitic oxide preworkout supplement.  Is BSN No-Xplode the best for your money?
</p>
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		<title>adding mass</title>
		<link>http://blog.bodybuilding.com/cb393/2008/10/24/adding-mass/</link>
		<comments>http://blog.bodybuilding.com/cb393/2008/10/24/adding-mass/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:12:44 +0000</pubDate>
		<dc:creator>cb393</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I am in the process of adding 15-20 more pounds of lean mass.  Right now I am 6&#34; tall and 225 lbs, want to be around 240 lbs.  Need to bulk up my legs. 

]]></description>
			<content:encoded><![CDATA[<p>I am in the process of adding 15-20 more pounds of lean mass.  Right now I am 6&quot; tall and 225 lbs, want to be around 240 lbs.  Need to bulk up my legs. 
</p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/cb393/2008/10/23/6342222/</link>
		<comments>http://blog.bodybuilding.com/cb393/2008/10/23/6342222/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 22:54:25 +0000</pubDate>
		<dc:creator>cb393</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Amy,
I am a new member, and from what I have seen you look awsome.  Dont let the negative nellies out there bother you.  The possitive comments far outway the negative.  As long as you are comfortable with the photos who gives a DAMN  what people think.  Keep your head up.
cb393

]]></description>
			<content:encoded><![CDATA[<p>Amy,</p>
<p>I am a new member, and from what I have seen you look awsome.  Dont let the negative nellies out there bother you.  The possitive comments far outway the negative.  As long as you are comfortable with the photos who gives a DAMN  what people think.  Keep your head up.</p>
<p>cb393
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/cb393/2008/10/21/welcome/</link>
		<comments>http://blog.bodybuilding.com/cb393/2008/10/21/welcome/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 05:52:13 +0000</pubDate>
		<dc:creator>cb393</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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