cawiau’s BodyBlog

I have dropped a total of 18 lbs in 4 1/2 weeks…seriously, in my history of weight loss, this have never happen to me before..

I have to admit that I am excited but also kinda freak out…I know I have been working my ass off for the past 4 weeks with more frequent cardio and hitting the gym as much as possible…but darn it, 18 lbs!!!

 You know what, I am going to ride that train till the end…and see what happens! No workout or cardio today or tomorow, two big tests at school. Hitting the gym again running on Thursday.

 Increasing cardio to 45 minutes 6 times a week and weightlifting to 6 times a week. Playing tennis with the wife on Friday and hiking on Sunday.

Might as well stay busy and help the fat loss along

This entry was posted on Tuesday, September 9th, 2008 at 3:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.