cawiau’s BodyBlog

At the end of the day…it is Me V.S Me

I entered one competition in the Lose the Fat Section and also have 2 other competition that I am in, one ends in February 2nd the other ….not certain.
I am trying not to lose myself in the frenzy and hype of those competitions because at the end of the day…I am my worst enemy, I am my biggest adversary.
I am staying focus and in line. I need to stay focus and in line. Taking it one day at a time, one workout, one meal…it is a battle that have no end in sight, but a battle that I refuse to lose.
I have tried for the past 4 years, and every time I have left myself down. I am not making excuses…what for? Let’s be real, if I really wanted this like I say I do, I should have accomplished most of my goals by now. Yet, 4 years later, I find myself worst off.
Now, this is not a resolution…it is a choice. I want this, I need this and I know I can do it. This is the year to make it happen. My ass better be ready for this because I intend to kick it into shape.
The time as come to pack the excuses, the lies, the blinds and face reality….I am a fat ass, and the only person that is keeping me from reaching my goals is also the only person that can help me reach my goals….myself.
The battle have just begun…Me VS Me
 

 January 2, 2008

Chest / Back / Triceps / Biceps / Legs

Flat Bench Press

135 X 10
155 X 6
175 X 4
185 X 2

Incline Bench Press

115 X 8
135 X 5
135 X 5
115 X 8

Iso-Lateral Decline Press

140 X 8
180 X 6
180 X 6
140 X 8

Wide Grip Front Pulldown

120 X 12
140 X 7
150 X 6
160 X 7

Seated Row

160 X 10
180 X 10
200 X 8
220 X 8

Iso-Lateral Back Row

140 X 10
190 X 10
210 X 10
230 x 10

Cabble Pushdowns

85 X 12
90 X 15
95 X 10

Triceps Extensions

85 X 12
90 X 15
95 X 10

E-Z bar Standing Curls

60 X 12 — 50 X 10 — 40 X 10
60 X 10 — 50 X 7 — 40 X 7
60 X 7 — 50 X 7 — 40 X 7

Squats

135 X 10
185 X 10
205 X 8

Leg Press

360 X 10
450 X 9
630 X 9

Calves Raises

70 X 20
115 X 20
160 X 15

Notes
.- I wanted to bring in the new Year with a certain…pop. Hope I accomplished that with my workout today. Cardio later on and tomorow back to a normal routine!