cawiau’s BodyBlog

Yes people,  I am still at it…still in the game! I am still taking everything one day at a time and sticking to my guns! I am giving this my all…this way I have no regrets when I wake up tomorow! I am making this happen in 08….08 is my year

I spend the weekend in New York with my fiancée and her famnily, so no workout for me. But I did lose some of the 2 lbs I gained, yeah, amazing what diet alone can do! The wake for her aunt is on Wednesday and the funeral on Thursday morning. I am trying to workout a schedule between work/ school and gym so I don’t miss anything!

————————————–>

Diet

My diet is getting better and better, but still need improvements. I am slowly learning to control my urge to eat more than I need too and my desire to go crazy on junk food! So far has been working, now just waiting for the weight to start dropping…..Hopefully I will reach my goal for this month which is reaching 315 lbs. Let me rephrase that…I am kicking my ass so I can reach my goal

———————————-

Training

Workouts are coming along great! Now I my biggest fear is too lose strenght while cutting. I don’t want to but I know it is bound to happen. Guess I will have to deal with that in due time. Also, keeping everything simple and effective, not trying to kill myself

 ——————————————
—-

Cardio

Today I finally did cardio without any back pain. I am hoping that would be the last of it, but have a feeling I am asking for too much! After all, I am still on the heavy side. So let’s keep on cutting the fat so I could get ride of those for good!

Speed is now between 3.0 mph and 3.5 mph. Started to jog…not for long. between about 30 seconds to 3 minutes at 4 mph. Testing the waters and so far I like it. But before I really up this I need to buy myself some really good shoes!

 ……

Last but not least….I love the new workout tracker on bodyspace. Today I used it for the first time and I have a feelig I am really going to enjoy it!

This entry was posted on Monday, January 7th, 2008 at 8:07 pm and is filed under Training, Nutrition, Personal Life. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.