cawiau’s BodyBlog

Squats

180 X 9

230 X 8

230 X 8

250 X 5

Leg Press

540 X 12

540 X 10

450 X 12

450 X 10

Leg Curls

140 X 10

190 X 10

210 X 9

230 X 6

Seated Calves Raises

90 X 14

90 X 16

135 X 9

 135 X 16

Note : Workout session was short since I had to run to school…Till next time!

This entry was posted on Wednesday, December 12th, 2007 at 4:25 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.