December 11, 2007
- PULL SESSION -
Front Lat Pulldown
120 X 12
140X 10
160 X 8
170 X 6
Seated Row
200 X 10
200 X 8
220 X 8
220 X 7
Standing Shrugs
180 X 10
180 X 10
230 X 10
230 X 13
Seated Dumbell Press
35 X 8
35 X 8
40 X 7
40 X 7
Barbell Seated Press
(not counting bar)
50 X 8
60 X 5
80 X 5
100 X 3
Biceps Curl Machine
90 X 10
90 X 7
Seated EZ Bar Biceps Curl
(not counting Bar)
90 X 10
90 X 7
Standing E-Z Bar Curls
(not counting bar)
50 X 6
50 X 6
Alternate Dumbell Curls
20 X 6
25 X 6
Post workout Cardio : Elliptical
Time : 40 minutes
Crossramp : 10
Resistance : 6
Mile : 3.10
Note : I think my partner was trying to kill me, but all considered, I really enjoyed the workout.
