December 10, 2007 : Push Session
Dumbell Press
40 X 12
45 X 9
55 X 7
50 X 5
Dumbell Incline Press
37 X 8
40 X 8
45 X 4
45 X 5
Cable Crossovers
60 X 10
85 X 6
86 x 6
75 x 6
Cable Pushdowns
60 X 14
70 X 9
75 X 10
80 X 7
Triceps Extensions
65 X 5
75 X 5
75 X 6
Post workout Cardio : Elliptical
Time : 30 minutes
Crossramp : 10
Resistance : 6
Mile : 2.27
Note : All considered it was a good workout. Not the best, but quite effective. Tomorow is another day, another fight!
