cawiau’s BodyBlog

Weight Lifting

Incline Bench Press
135 X 10
135 X 8
155 X 3
145 X 3

Flat Bench Press
95 X 10
115 X 10
135 X 8
155 X 6
155 X 4

Decline Press
115 X 10
135 X 10
155 X 6
155 X 4

Isolate Flat Bench Press
180 X 8
180 X 8
180 X 5

Cable Crossovers
100 X 12
100 X 10
100 X 8

Comment: Workout was kinda all over the place today. I have 2 new workout partners : my female and male cousins. Both with different workout style. We are working on synchronizing our style. They are for light weight and high reps, while I am more fore heavy weight, light reps.
Good to be back though