August 28 2007, Morning Cardio and Ab Workout
Morning Cardio
Elliptical
Time : 30 minutes
Resistance : 8
Incline : 10
Distance : 2.97 miles
Ab Workout
Torso Rotator
150 X 12
150 X 12
170 X 12
170 X 12
190 X 12
Cable Crunches
150 X 15
170 X 15
190 X 10
Comment: Ok, back doing the cardio. I started again at 30 minutes. I decided to first work on my speed than endurance. So goal is to first be able to do 4 miles in 30 minutes on the elliptical. Once that is achieved, I will increase the time to 40 minutes and add another distance goal. We will see how that goes!
