August 28 2007, Afternoon Workout and Cardio
Weight Lifting
Squats
225 X 10
275 X 9
315 X 7
365 X 3
275 X 5
Seated Leg Press
720 X 10
720 X 8
810 X 8
810 X 8
900 X 7
900 X 7
Leg Extensions
230 X 10
230 X 10
250 X 8
250 X 7
270 X 6
Calves Raises
180 X 12
180 X 14
180 X 12
200 X 10
200 X 10
Post Workout Cardio
Elliptical
Time : 30 minutes
Resistance : 8
Incline : 10
Distance : 2.94 miles
Comment: Ok, still going at this!!! Have yet to give up…so that is always good! One day at a time 
