August 27 2007, Afternoon Workout and Cardio
Weight Lifting
Iso-Lateral Flat Bench Press
160 X 10
160 X 9
180 X 6
180 X 4
200 X 4
200 X 3
Iso-Lateral Incline Press
160 X 9
160 X 5
180 X 5
180 X 5
200 X 2
Incline Dumbells Press
60 X 7
60 X 4
50 X 7
50 X 7
50 X 8
Cable Crossovers
70 X 12
80 X 10
80 X 8
100 X 7
100 X 5
Machine Pec Flye
120 X 10
120 X 10
120 X 9
160 X 8
160 X 6
Post Workout Cardio
Elliptical
Time : 30 minutes
Resistance : 8
Incline : 10
Distance : 2.92 miles
Comment: Another day…another a week 
So I am back at it…trying to get my groove back when it comes to cardio….Let’s see how it goes! Need to stay focus now
