August 23 2007, Afternoon Workout
Weight Lifting
Squats
225 X 11
225 X 8
225 X 8
185 X 11
185 X 7
185 X 7
Dumbell Step Up
50 X 10
50 X 8
50 X 6
Calves Raises {Leg Press Machine}
450 X 20
450 X 20
450 X 20
360 X 20
360 X 20
360 X 20
Comment: Ok, got stuck in traffic in the way the gym, so only had about an hour to work out 
Did the best I could, but wasn’t much…:(
