August 22 2007, Afternoon Workout
Weight Lifting
Wide Grip Front Pulldown
150 X 10
150 X 10
170 X 8
170 X 8
190 X 6
190 X 6
140 X 7
140 X 8
Seated Rows
220 X 10
220 X 10
240 X 9
240 X 8
260 X 8
260 X 7
280 X 7
300 X 5
Barbel Bent Over Rows
135 X 8
135 X 7
{Had a problem with my grip and back was hurting like hell, so stopped}
One Arm Bent Over Dumbell Row
110 X 7
110 X 5
110 X 4
105 X 4
Comment: This is by far my worst workot ever 
The energy wasn’t there…I was just in the clouds!!! Not sure what was wrong with me…but need to get the energy in check 
