August 21 2007, Afternoon Workout and Cardio
Weight Lifting
Squats
185 X 10
185 X 10
225 X 10
225 X 10
275 X 10
275 X 10
315 X 7
315 X 7
Seated Leg Press
720 X 10
720 X 9
720 X 9
810 X 8
810 X 8
810 X 7
630 X 10
630 X 10
Seated Leg Extensions
180 X 10
180 X 10
180 X 10
230 X 10
230 X 9
230 X 8
250 X 8
250 X 6
Seated Leg Curls
130 X 10
130 X 9
Had to stop…terrible pain going thru my right leg 
Standing Calves Raises
300 X 15
300 X 15
300 X 15
300 X 12
Post Workout Cardio
Elliptical
Time : 30 minutes
Resistance : 10 [First 5 minutes]
-> -> -> -> 8 [Remaining]
Incline : 10
Distance : 2.78 miles
Comment: All considered this was a good workout! I am going to concentrate on building my strenght (build muscle) from now on. Goal is to
be able to squat 405 lbs 10 reps by the end of October…
