August 20 2007, Afternoon Workout
Weight Lifting
Iso-Lateral Flat Bench Press
140 X 10
140 X 8
180 X 7
180 X 5
200 X 5
200 X 5
200 X 3
180 X 4
Iso-Lateral Incline Press
110 X 10
110 X 7
140 X 8
140 X 7
180 X 5
180 X 4
160 X 7
160 X 5
Cable Crossovers
60 X 12
60 X 8
75 X 9
75 X 8
85 X 8
85 X 8
100 X 6
100 X 6
Pec Flye
100 X 12
100 X 12
120 X 9
120 X 11
140 X 6
140 X 10
Comments: Ok, got back to the gym :p Wasn’t one of my worst workouts, but wasn’t one of my best!:( Need to step it up a notch…I felt that something was missing!
