July 31 2007 Meals
Final Numbers for today :
Pre-Cardio (Meal 1)
1 Aple
Post Cardio (Meal 2)
1 scoop of Protein Shake
10 Almonds
10 Cashews
Meal 3
Brocoli
1 Slice Avocado
Chicken breast
Meal 4
10 Celery Stick
Can of Tuna
10 Almonds
1o Cashews
Meal 5 (Pre-Workout)
3 Leaf Lettuce
3 Slice Tomato
2 slice of beaves Beaves
Salmon
Meal 6 (Post Workout)
1 scoop of Protein Shake
2 handful of Almonds and Cashews
Meal 7
3 Spoon of Cottage Cheese
1 Spoon of peanut butter
I decided to just have a fruit before my cardio starting today. No reason really, just felt a little too full yesterday morning, so will keep it light with one fruit. Also I love my new diet…don’t have the time to get hungry :p
