July 31 2007, Afternoon Workout and Cardio
Weight Lifting
Squats 205*10 225*10 275*10 305*7
Deadlifts 225*7 225*8 305*2 275*3 275*7
Hack Slide 180*15 270*10 360*8 360*7
Back Extensions 110*15 150*14 190*10 210*10
Standing Calves Raises 300*20 300*15 300*15 300*12
Post Workout Cardio
Elliptical
Time : 35 minutes
Resistance : 8
Incline : 10
Distance : 3.41 miles
Comment : Everything was good today. I think I kinda pulled a muscle while trying to deadlift 305 which is why I lowered it after. Besides that everything was good!
