cawiau’s BodyBlog

Final Numbers for today :

Pre-Cardio (Meal 1)
1 scoop of Protein Shake
1 spoon of Flax seed
1 Aple

Post Cardio (Meal 2)
1 scoop of Protein Shake
10 Almonds
10 Cashews
1 Nectarine

Meal 3
Brocoli
1 Slice Avocado
Chicken breast

Meal 4
10 Carrot Stick
10 Celery Stick
Can of Tuna

Meal 5 (Pre-Workout)
3 Leaf Lettuce
3 Slice Tomato
2 slice of beaves Beaves
Salmon

Meal 6 (Post Workout)
1 Nectarine
30 Almonds
25 Cashews
Cottage Cheese
Peanut Butter
1.- Forgot the almonds in cashews in my rush to leave the house…so only had them later on.
2.- Only had six meals instead of 7 because got one at like 10 PM and should be in bed before midnight!

This entry was posted on Monday, July 30th, 2007 at 8:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.