July 30 2007, Afternoon Workout
Weight Lifting
Isolate Flat Bench Press 90*12 180*8 180*7 200*6 200*5
Isolate Incline Press 90*12 180*6 180*6 200*3 200*4
Machine Pech Flye 130*12 150*8 150*10 170*9
Incline Dumbell Press 60*4 60*5 60*3 60*5
Cable Crossovers 60*12 70*9 70*9
Machine Ab Crunches 90*20 90*20 110*8
Comment: Today I got to the gym only to realise I forgot my shorts. So had ot drive home to get my shorts and drive back to the gym…Really out of ordinary because usually I would just go home and forget about working out :p So that cut my workout session short and no cardio 
