Plan of attack to this biking thing!!!
Ok, let’s just say my ass is killing me…and riding my bike for the first time after leg day was just not smart 
I mean my quads, thighs, inner thighs, ass, knees and calves are just killing me 
My plan :
Since I am a newbie in this thing, going to take it like on
1.- I will be riding my bike at least 3 times a week in the park for at least 5-7 miles each time and increase it as times goes by. This is to assure endurance and get my ass used to this thing
2- Going back to taking spinning classes. At least 2 times a week.
That is all I have so far…
Can Anyone advise how to attack the hill situation?
Yeah I am fat, but I am not that good at getting up hills on a bike.
Any advice is welcome 
July 27, 2007 at 12:41 pm
Good luck. Personally me, I hate the dam spinning classes. I attended once, and my glutes were so sore..that I have never tried it again. Treadmill works for me. I do applaude those that can do those classes and have ass of steel….lol