July 27 2007, Afternoon Cardio and Workout
Weight Lifting
Isolate Shoulder Press 90*14 140*8 190*3 160*6 160*6
Standing Shrugs 270*14 270*12 360*7 360*6 360*5
Seated Dumbell Press 50*8 50*8 50*7 60*4 60*3
Barbell Upright Row 85*8 85*8 85*7 95*5 95*6
Front Cable Upright Row 60*9 65*7 65*8
Griper 90*20 90*20 135*12 135*12
Post Workout Cardio
Elliptical
Time : 25 minutes
Resistance : 6
Incline : 10
Distance : 2.25 miles
Comment: I changed my workout schedule a little and liked it. Had to cut cardio short because the bathroom was calling 
. My leg workout yesterday however short it might have been and my biking this morning ****ed me up good. I could barely get up the stairs to my room this afternoon 
