cawiau’s BodyBlog

Weight Lifting
Iso-Lateral Shoulder Press 90*12 140*5 110*10 120*9
Seated Dumbell Press 35*10 35*10 40*8 40*7
Barbell Upright Rows 65*12 65*12 75*8 75*8
Lateral Dumbell Raises 25*6 25*7 25*5

Comment : It was not a good workout. I arrived to the gym late and they were closing in 45 minutes. So that is the best I could do. No cardio this morning because my legs were feeling a little funny. Will try to go for a walk later

Weight Lifting
Squats 315*10 315*10 315*10
Angled Leg Press 360*15 450*12 540*10 630*10
Leg Extensions 180*12 200*10 230* 250*8
Calves Raises 180*12 180*10 180*10

Post-Workout Cardio

Elliptical

Time      : 21 minutes
Resitance : 8
Level        : 10
Distance  : 2.06 miles
Comment:Great workout session. I could really fill it. I stopped cardio at 20 minutes because I was bored, my i-pod died. Did not realise till today how important my i-pod or music was for my workout.:)
 

Cardio

Elliptical

Time : 45 minutes
Resistance : 8
Incline  : 10
Distance : 4.46 miles

Comments: Feels good to be back to my original 45 minutes. Good cardio session

I have started and I intend to finish this marathon. I am feeling better, energized and yes more confident. Something about working out just instantly bring this jump in you that you did not have before. Yes I am still a fat ass but I feel like a million bucks.

I enjoy my workouts no matter how taxing they get, the soreness I feel afterwards…it’s all good. I am more conscious about my food choice but still enjoy my pizza,etc. I am in this for the long run and have to keep at this.

Something about thinking for the long run makes you wanting to keep at this even more. It is not about a year from now, or two, this is for a lifetime. I see people in their 40’s and 50’s even 60’s on this website and I am like :GOD I wish I look that good when i am their age.

Asking God for it is one thing but also have to do my part. I intend to do my part and enjoy it.

So, let’s keep at this

I fell asleep so no workout this afernoon.
I will pick up where I left off tomorow.
Still not feeling too well.

I hate it when I feel like this.

Cardio

Elliptical

Time : 40 minutes
Resistance : 8
Incline  : 10
Distance : 3.58 miles

Comments : Cut cardio short because I was not feeling to well . Decided against going to work but will try to go to the gym in the next 3 hours to do my afternoon workout.

Weight Lifting
Wide Grip Front Pulldowns 130*14 140*10 150*7 150*8
Seated Cable Row 180*12 200*10 220*10 240*8
Iso-Lateral Rowing 90*15 180*12 230*10 280*7
One-Arm Dumbbell Bent-Over Rows 70*10 80*10 90*6

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Post-Workout Cardio

Elliptical

Time      : 25 minutes
Resitance : 8
Level        : 10
Distance  : 2.46 miles

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Comment : I really enjoyed this workout and know that I definitely will feel it tomorow. Only dowside is that I did not complete my cardio since the gym was closing

Cardio

Elliptical

Time : 45 minutes
Resistance : 8
Incline  : 10
Distance : 4.40 miles

Comments: Nice cardio…thinking about switching it up a little . We will tomorow

Weightlifting

Squats 225*12 275*10 315*8 325*8
Deadlifts 225*9 275*5 275*3 295*3
Seated Leg Curls 150*10 170*10 190*10
Calves Raise 180*15 180*15 180*15

Comments :  All considered it was a good workout, good barely walk up the stairs to my room . Next goal is to deadlift 295*6. Also need to try to reduce the rest time. Besides it is all good.

Cardio

Elliptical

Time : 33 minutes
Resistance : 8
Incline  : 10
Distance : 3.13 miles

Comments: Had to cut cardio short. Had to go to the bathroom for #2. You know :  Got to go, got to go right now  :(