June 22 2007, Afternoon Workout
Weight Lifting
Iso-Lateral Shoulder Press 90*12 110*10 120*10 130*8
Barbell Upright Rows 75*12 85*10 95*8 95*7
Seated Dumbell Press 30*12 40*10 45*8 50*6
Lateral Machine Raises 30*9 35*8 40*8
Angled Leg Press 720*8 720*8 720*8
Leg Extensions 270*8 270*8 270*8
Calves Raises 180*14 180*15 180*15
Comment: I combined since of my thighs workout with my shoulders workout today since I missed my workout yesterday and I won’t be able to workout on Sunday (going out of town tomorow and not coming back till Sunday night.) Downside was no cardio today.
Also, diet sucked 
today big time.
June 26, 2007 at 1:01 am
cawiau mate dont get unmotivated thats a good training you had on legs and shoulders one day at a time mate its all good catch up with you later.