June 21 2007, Morning Cardio
Cardio
Elliptical
Time : 40 minutes
Resistance : 6
Incline : 10
Distance : 3.56 miles
Comments : I reduced the resistance this morning and went slower than usual due to my legs acting pretty funny lately. So, cardio was a breeze but my legs did not act up, slow and steady.So that was good. There will be no lifting this afternoon since the CFO of my company is taking the finance department to Manhattan for dinner and a show. So that will be it for today 
