June 20 2007, Afternoon Workout
Weight Lifting
Wide Grip Front Pulldowns 140*12 160*10 180*7 180*7
Seated Cable Row 180*12 200*11 220*10 240*8
Iso-Lateral Rowing 180*12 230*10 250*9 280*8
One-Arm Dumbbell Bent-Over Rows 80*10 90*8 90*8 100*6
Post-Workout Cardio
Elliptical
Time : 5 minutes
Resitance : 10
Level : 10
Distance : .5 miles
Comment : I really enjoyed the lifting part. I could feel the burn. Next week will see if my lifts can go up. As for the cardio, it sucked big time 
I guess I had a delayed reaction to my legs workout yesterday. Once I step on that elliptical, my calves and quads started to kill me like I crazy. I tried to last 5 minutes than called it quits.
