June 18 2007, Afternoon Workout
Weightlifting
Squats 275*11 295*10 315*8 335*8
Deadlifts 225*9 245*6 245*5 265*4
Seated Leg Curls 130*14 150*12 170*8 170*8
Calves Raise 180*8 180*10 205*12 205*20
Post Workout Cardio
Elliptical
Time : 25 minutes
Resitance : 8
Incline : 10
Distance : 2.51 miles
Comments : Nice Workout. I did my max for squat today which is 335. Was nice, my quads were burning. Now I am tired. For some reason, my triceps are still killing me. WIll see how they feel in the morning 
