cawiau’s BodyBlog

Weight Lifting

Leg Extensions 70*25 110*20 170*10 210*10 230*10 250*10
Squats 315*10 315*10 315*10
Angled Leg Press 180*30 360*24 450*18 540*15
Post Workout Cardio

Elliptical

Time : 10 minutes
Distance : 1 mile
Resistance : 7

Comments : My legs are killing me Was a really good workout, just wished I could have lasted longer  doing cardio but my legs got a mind of their own. They wanted to give up on me. I was still able to walk out of the gym though , and just hope I will be able to do cardio tomorow morning

This entry was posted on Thursday, May 31st, 2007 at 5:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.