May 30 2007, Afternoon workout
Weight Lifting
Wide Grip Front Pulldowns 120*15 130*12 140*10 160*7
Seated Cable Rows 150*15 180*12 200*1o 220*8
Bent Over Barbell Row 95*14 115*10 145*8 165*6
One-Arm Dumbell Bent Over Row 65*12 75*10 80*8 90*6
Post Workout Cardio
Elliptical
Time : 10 minutes
Distance : 1 mile
Resistance : 10
Comments: It was a good workout but could have been better. My concentration wasn’t there so the workout lasted more than it should. So cardio had to be cut short to 10 minutes so I up the resistance to 10 instead of the usual 5. Actually love the feeling so will do it again.:D
