Another quick update!!!
Velocity Diet
I decided to give up on this formal diet since it seems that my stomach is not agreeing with it too much. I intend to follow something similar to this diet but with normal meals. Since I work out 2 times a day, I will have 3 protein shakles and 2 normal meals. So here goes my 5 meals a day. Or if I can, I will try to introduce a 6th meal.
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Cardio
I am going to increase my morning cardio duration and intensity. From the normal 30 minutes, I am going for 45. Will see how it goes. Wish me luck.
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Scale.
My normal scale broke….long story. So no weight in for this week. Will try to buy one this weekend if I get the time.
That’s all…till next time 
