The Giant Killer

It has been a while since I have updated this site.  I did a show this past Saturday and placed 2nd overall.  Not a bad time at all… I posted some pics so check em out and lemme get some feedback!  DUECES

It has been a while since I have updated this site.  I did a show this past Saturday and placed 2nd overall.  Not a bad time at all… I posted some pics so check em out and lemme get some feedback!  DUECES

It has been a while since I have updated this site.  I did a show this past Saturday and placed 2nd overall.  Not a bad time at all… I posted some pics so check em out and lemme get some feedback!  DUECES

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4 good weeks away from my show… June 21, 2008– the first day of Summer!  Oh yeah!  It’s gonna be SCORCHER!  I have got the competition itch!  I am ready to display the results of my discipline and hardwork and hopefully– bring home the hardware!  (Actually, I already have a place for it reserved in my trophy case–lol)  I am having one last cheat meal tomorrow and after that, well, you know…   I do know this– As soon as my show is over, I am going home, taking a shower, grabbing my luggage and my ass is off to Las Vegas, Nevada!!!  Yeah!  5 days of sun and relaxation! Ahhhhh…  Anyway, posting some more progress pics tomorrow.  Oh– I appreciate everyones comments and words of encouragement.  It means a lot and it fuels!  keep em comin’!  ONE LOVE

Tonka!

So… had the cheat meal.  A major calorie surge on my off-day… Fast food, cheeseburger with all the trimmings… Believe it or not it reset my metabolism and today I am 2 pounds lighter!!!  So thus far in a couple weeks I have managed to shed and shred and it’s been way easier than it was last year before my contests. 

 It is important for us to know our bodies and understand that NO TWO BODIES ARE THE SAME– EVER!!  I am sure lots of us have trainers and dieticians and nutritionists in our ears, but no one should know your body, the way it works, the way it responds, better than you.  Some people thought I was crazy for not doing any training yesterday but having a calorie surge the way I did… If I didn’t know my body, I would not have done it and would have been miserable for yet another week or 2.  It’s a science.  It’s a matter of trial and error.  Of course my meal came at 11 a.m. and I was pretty mobile for the most part of the day.  I know that had I eaten it any earlier… sabotage in the making… But I know better. 

So with that said– Do your thing!  Everyone is looking so good!!  Keep it up!

After 6 straight days of 2 & 3 a days of training– It’s finally my off day & CHEAT MEAL DAY!  YES!!!  Relaxation and a good calorie surge is well deserved.  A burger, fries, and milkshake please… Ah- I will savor every bite… Hmm… Fuddruckers or Wendy’s? 

After 6 straight days of 2 & 3 a days of training– It’s finally my off day & CHEAT MEAL DAY!  YES!!!  Relaxation and a good calorie surge is well deserved.  A burger, fries, and milkshake please… Ah- I will savor every bite… Hmm… Fuddruckers or Wendy’s?