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	<title>catmarshall's BodyBlog</title>
	<link>http://blog.bodybuilding.com/catmarshall</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 15 Sep 2008 01:43:13 +0000</pubDate>
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		<title>7 min presentaion to 200 this week!</title>
		<link>http://blog.bodybuilding.com/catmarshall/2008/01/30/7-min-presentaion-to-200-this-week/</link>
		<comments>http://blog.bodybuilding.com/catmarshall/2008/01/30/7-min-presentaion-to-200-this-week/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 10:15:51 +0000</pubDate>
		<dc:creator>catmarshall</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Intro


]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial,Helvetica,sans-serif"><span style="font-weight: bold">Intro</span></p>
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		<title>2008 Goals for me and YOU - Just ASK!</title>
		<link>http://blog.bodybuilding.com/catmarshall/2007/12/30/2008-goals-for-me-and-you-just-ask/</link>
		<comments>http://blog.bodybuilding.com/catmarshall/2007/12/30/2008-goals-for-me-and-you-just-ask/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 01:58:36 +0000</pubDate>
		<dc:creator>catmarshall</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I have really&#160; been focusing on my goals. Being the minimalist I am, they have been simplified!
My Personal Goals: short version&#8230;.

104  
Financially Freedom
Clear clutter - decorate house and work space*Spectacular
Help at least 1000 people attain their dreams.

You&#8217;ll see some changes on my websites as these goals materialize. Questions, comments and feedback are all in [...]]]></description>
			<content:encoded><![CDATA[<p>I have really&nbsp; been focusing on my goals. Being the minimalist I am, they have been simplified!</p>
<p>My Personal Goals: short version&#8230;.</p>
<ul style="color: #ff007f; font-family: arial narrow">
<li style="color: #033d21"><font size="3" style="color: #ff007f"><span style="color: #bf005f; text-decoration: underline"><span style="font-weight: bold">104 </span></span> <span class="yshortcuts" id="lw_1197282453_0" style="border-bottom: 1px dashed #0066cc; cursor: pointer" /><span style="color: #033d21" /></font></li>
<li><font size="3"><span style="color: #033d21"><span style="font-weight: bold" />Financially Freedom</span></font><font size="3"><span style="color: #00007f" /></font></li>
<li><font size="3"><span style="color: #00007f"><span style="color: #bf005f">Clear clutter - </span><span style="font-weight: bold; color: #bf005f">decorate</span><span style="color: #bf005f"> house and work space*Spectacular</span></span></font></li>
<li><font size="3"><span style="color: #00007f"><span style="color: #bf005f">Help at least 1000 people attain their dreams.</span></span></font></li>
</ul>
<p>You&#8217;ll see some changes on my websites as these goals materialize. Questions, comments and feedback are all in order. I like to blog, and am interested in what you have to blog about. Maybe I can become the # 1 blogger on bodybuilding.com. Ask and you will receive. You have not because you ask not.<br />
http://myspace.com/catfitness</p>
<p>www.cathrynmarshall.com
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/catmarshall/2007/12/05/welcome/</link>
		<comments>http://blog.bodybuilding.com/catmarshall/2007/12/05/welcome/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 09:33:57 +0000</pubDate>
		<dc:creator>catmarshall</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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