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	<title>Comments for NO EXCUSES JUST RESULTS</title>
	<link>http://blog.bodybuilding.com/castille</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 27 Nov 2009 08:32:45 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on The day my daughter showed me just how tough she is!! by frank29</title>
		<link>http://blog.bodybuilding.com/castille/2009/10/22/the-day-my-daughter-showed-me-just-how-tough-she-is/#comment-11274841</link>
		<pubDate>Fri, 23 Oct 2009 16:08:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/castille/2009/10/22/the-day-my-daughter-showed-me-just-how-tough-she-is/#comment-11274841</guid>
					<description>That is an awesome story. Thanks for posting it. You sound like one proud papa.</description>
		<content:encoded><![CDATA[<p>That is an awesome story. Thanks for posting it. You sound like one proud papa.
</p>
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		<title>Comment on The day my daughter showed me just how tough she is!! by jennmonn</title>
		<link>http://blog.bodybuilding.com/castille/2009/10/22/the-day-my-daughter-showed-me-just-how-tough-she-is/#comment-11266931</link>
		<pubDate>Thu, 22 Oct 2009 14:33:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/castille/2009/10/22/the-day-my-daughter-showed-me-just-how-tough-she-is/#comment-11266931</guid>
					<description>Ahw! You are the best dad!!! She should be equaly as proud of you! What a father daughter team! If there were more fathers like you there would be less women with daddy isues. Great life lessons your teaching her!</description>
		<content:encoded><![CDATA[<p>Ahw! You are the best dad!!! She should be equaly as proud of you! What a father daughter team! If there were more fathers like you there would be less women with daddy isues. Great life lessons your teaching her!
</p>
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		<title>Comment on Great start on new goal. by SettleNoMore</title>
		<link>http://blog.bodybuilding.com/castille/2008/12/06/great-start-on-new-goal/#comment-10429192</link>
		<pubDate>Mon, 08 Jun 2009 00:58:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/castille/2008/12/06/great-start-on-new-goal/#comment-10429192</guid>
					<description>do you have anything you eat to stave off hunger? I need some tips on what I can eat that will keep me feeling full. between meals? any help would be greatly appreciated. thanks</description>
		<content:encoded><![CDATA[<p>do you have anything you eat to stave off hunger? I need some tips on what I can eat that will keep me feeling full. between meals? any help would be greatly appreciated. thanks
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/castille/2008/06/09/welcome/#comment-2564042</link>
		<pubDate>Mon, 09 Jun 2008 22:52:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/castille/2008/06/09/welcome/#comment-2564042</guid>
					<description>Hi. This is a comment.
To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />
To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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