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	<title>Comments for ASL's Body Blog</title>
	<link>http://blog.bodybuilding.com/casperdog</link>
	<description>contest prep</description>
	<pubDate>Sat, 28 Nov 2009 04:26:16 +0000</pubDate>
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		<title>Comment on growing! by zburmaster</title>
		<link>http://blog.bodybuilding.com/casperdog/2009/09/11/growing/#comment-11357091</link>
		<pubDate>Wed, 04 Nov 2009 23:45:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/casperdog/2009/09/11/growing/#comment-11357091</guid>
					<description>Adam,

What is the total number of calories you take in each day? How does that break down across your day per meal/types of meals? How does that break down in protein vs. complex carbs?</description>
		<content:encoded><![CDATA[<p>Adam,</p>
<p>What is the total number of calories you take in each day? How does that break down across your day per meal/types of meals? How does that break down in protein vs. complex carbs?
</p>
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		<title>Comment on growing! by Ledford45</title>
		<link>http://blog.bodybuilding.com/casperdog/2009/09/11/growing/#comment-11051391</link>
		<pubDate>Fri, 11 Sep 2009 20:09:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/casperdog/2009/09/11/growing/#comment-11051391</guid>
					<description>Up 2000? Eat big, lift big, get big...Keep pounding Adam.</description>
		<content:encoded><![CDATA[<p>Up 2000? Eat big, lift big, get big&#8230;Keep pounding Adam.
</p>
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		<title>Comment on growing! by jacked in MI</title>
		<link>http://blog.bodybuilding.com/casperdog/2009/09/11/growing/#comment-11051341</link>
		<pubDate>Fri, 11 Sep 2009 20:01:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/casperdog/2009/09/11/growing/#comment-11051341</guid>
					<description>WOW, keep kickin' a$$, Adam! -Jeff</description>
		<content:encoded><![CDATA[<p>WOW, keep kickin&#8217; a$$, Adam! -Jeff
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/casperdog/2009/01/13/welcome/#comment-9252202</link>
		<pubDate>Tue, 13 Jan 2009 23:39:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/casperdog/2009/01/13/welcome/#comment-9252202</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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