i added 2000 extra calories to my diet last week and im up 5lbs and tons of strengh in the gym!!! stay tuned
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September 11, 2009 at 2:01 pm
WOW, keep kickin’ a$$, Adam! -Jeff
September 11, 2009 at 2:09 pm
Up 2000? Eat big, lift big, get big…Keep pounding Adam.
November 4, 2009 at 4:45 pm
Adam,
What is the total number of calories you take in each day? How does that break down across your day per meal/types of meals? How does that break down in protein vs. complex carbs?