Casio’s BodyBlog

Legggggggs today! Todays workout was the kind of workout where you struggle to make it to your car. I gotta work work in 2 hours, that should be interesting. Ended up setting a pr on squats on my fifth set 275×10!!!! I’ll def. be feeling this tomorrow

Well today was decent workout. Did a thorough shoulder workout including seated dumbell military press, upright rows, side lateral raises, barbell and dumbell shrugs,rear delt machine,  and front lateral raises. Reps ranges for all were 1×15, 4×12. Finished it off by doing some decline weighted sit ups and hanging leg raises to hit the abs.

Well today was decent workout. Did a thorough shoulder workout including seated dumbell military press, upright rows, side lateral raises, barbell and dumbell shrugs, and front lateral raises. Reps ranges for all were 1×15, 4×12. Finished it off by doing some decline weighted sit ups and hanging leg raises to hit the abs.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!