casiebea’s BodyBlog

530am

3 egg whites fat free cheddar

grape fruit

11am

protein shake

130pm

kashi go lean oatmeal

630 

4oz chicken breast

whole grain mac and cheese made with skim milk and promise butter (probably not the best)

corn

MORE TO COME
calories 824, fat 10%, carbs 49%, protein 41%,  fiber 12g, sodium1181mg, cholesterol 146mg

This entry was posted on Wednesday, June 17th, 2009 at 5:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.