casiebea’s BodyBlog

530am

3 egg whites fat free cheddar

grape fruit

11am

protein shake

130pm

kashi go lean oatmeal

630 

4oz chicken breast

whole grain mac and cheese made with skim milk and promise butter (probably not the best)

corn

MORE TO COME
calories 824, fat 10%, carbs 49%, protein 41%,  fiber 12g, sodium1181mg, cholesterol 146mg

I am feeling great but somehow my fat % has gone way down. My weight is down and Ive already done my weights and cardio for the day. I did however wake up late so my breakfast was at noon :/

12pm

banana

1pm

3 egg whites with fat free cheddar cheese

grapefruit

whole grain toast with apple butter

6pm

protein smoothy with a banana

8pm

grilled chicken breast with swiss cheese, onions, and mushrooms

mashed potatoes

salad with lo cal ranch
Calories 1598, protein 27%, carbs 60%, fat 14% fiber 26g, sodium 2399mg, cholesterol 194mg

I have been doing awesome lately! I do need to pick up my workouts but my eating rocks!

530

3 egg whites, fat free cheddar, whole grapefruit

10pm

protein shake

1pm

kashi go lean oatmeal

2pm

sugar free jello
4pm

rice cakes

630

fajitas on whole grain tortillas

8pm

cottage cheese with banana and peaches

iced coffee with fat free creamer

calories 1440, protien 35%, carbs 56%, fat 9%, fiber 22g, sodium 2904mg, cholesterol 165mg

Well today was good. I ate well but only did a little lifting.

830am

3 egg whites, fat free cheddar and a grapefruit

12pm

protein shake in skim milk

330pm

4 oz baked cod, salad, green beans, whole grain pita with sugar free jelly

730pm

whole wheat blt with turkey bacon, yum!

cottage cheese with peaches

930pm

rice cake with apple butter, and sugar free pudding
calories 1388, fat 15%, carbs 54%, protein 31% fiber 16, sodium 3369mg, cholesterol 147mg

Today I had a bit of a cheat or two during dinner but rest day was great, I woke up late though oops

1130am

multigrain pancake with sugar free syrup

1/2 grapefruit

230pm

grilled chicken tenderloin over a salad

baked sweet potato

6pm

chicken salad with fruit and the crust of a banana nut bread (cheat..)

calories 1344, fat 32% (chicken salad did that) carbs 48%, protien 20%, fiber 22g, sodium 1996mg, cholesterol 159mg

Today was better but I feel so run down lately. The swelling has gone down some and my rings feel a bit better. I worked from 6-1 today then napped from 2-5 because of my narcolepsy.

530am

2 egg whites

1 turkey bacon

whole grain bread with apple butter

1/2 grapefruit

11am

kashi go lean oatmeal

730pm

whole grain penne pasta with ground chiken in the sauce and corn

mutligrain garlic toast

skim milk sugar free mocha

sugar free pudding
940pm

2 packets oatmeal with protein powder
1412 calories, fat 18%, carbs 56% protein 26% fiber 27g, sodium 1822, cholesterol 190mg

water only 60 oz so far & 20 oz of crystal light

Today was a bad day I woke up feeling horrible didnt want to work out and I thought I could eat clean all day but cheated a bit. I pulled through though.

11am

grapefruit

cheerios

1150am

20 minutes HIIT on elliptical
2pm

grilled chicken breast over whole grain penne pasta with carrots

315-415pm

weight training
530pm

veggie egg beater omelet, multigrain toast with jelly:(

a coffe with one cream

8pm

sugar free pudding

multigrain rice cakes
9pm 

peanut butter/applebutter jelly sandwich on multigrain bread

skim milk sugar free mocha
calories 1552, fat 17%, carbs 62% (yikes), protien 21% cholesterol 79mg, sodium 2014mg, fiber 34g

530am

egg whites

peanut butter banana toast

1pm

multigrain french toast with sugar free syrup

6pm

baked cod

baked potato

corn

salad lite italian

9pm

1/2 grapefruit

peanut butter banana sandwich on wheat

sugar free pudding

calories 1331, fat 24%, carbs 51%, protien 25% fiber 24g, sodium 2421mg, cholesterol 238mg

830am

kashi cereal puffs

2pm

peanut butter and banana blend on multigrain toast

530pm

chicken tenderloins

1% cottage cheese

cooked carrots

whole grain bread with almond butter

skim milk mocha with lite sugar syrup (bad I know)

830

two rice cakes, almond butter, apple butter

sweet potato

sugar free pudding
calories 1512, fat 25% 43g, carbs 49% 186g, protien 26% 98g, cholesterol 153mg, fiber 22g, sodium 2435mg

all in all good day with 1 cheat

I got called in tonight so no workouts today. I cut myself cooking lunch. I usually dont cook so I guess thats what I get.  Tonight for dinner is my one cheat meal per week so I wont log that and Im not logging any calories today.

10am

3 egg whites, 1/2 grapefruit, rice cake with peanut butter

12pm

9 mini rice cakes

130pm

taco: whole grain tortilla, ground turkey, lettuce, tomato, and salsa. (delicious and I recomend)

I cut myself while scooping beans out of a can for the kids tacos. How dumb is this!? I didnt take the lid all the way off and when I was trying to get the bottom of the can I ground the lid across my nuckles! made me sick to my stomach. Luckily my 9 year old helped finish lunch so I could tend to my wound

3pm

my very first protein shake