*cash*’s BodyBlog

ITS MY B-DAY TO DAY………………….WHAT A GR8 DAY THE 23RD OF MAY IS..

10/10

i have had a better month, my stats have changed (its slight, but change 4 me has slowed), so its been better than last month.

yesterday i think i had the best workout i’ve had in ages (i really felt the pump), but i was working out with the knowledge that i can only go gym on fridays for the whole of MAY (i got MORE exams!!).

 wish me luck for my final exams, and dat i dont lose any of my strenght, size or muscle (gald for any advice)

 april ratings’ 6/10

no change in size/mass/shape even weight ……………….. i’m puttin it down to over time at work, so i was not consuming enough food…………….:-(

 plus side i have gotten stonger

 not much more to say apart from it being a poor month…. 3/10

so my grades were good…..(but not excellent)……..i feel as if i could have got the same grades without giving up gym for that month…..(but who really knows?)

 February was meant to be the ‘big strong come back month’……..for the 1st 1week (or so) it felt good, i cod feel the burn after a workout………but that faded away deep into the 2nd week……………but i did keep up the hard work at gym………i also noticed i got to work more on my shoulders (workout plan has since been edited) ………

 all in all February got a 6.5/10….

 P.S. thrilled that my girlfriend has joined me at the gym………. what the heck lets give Feb a 7/10

This is my worst month yet, i have been to the gym like once, i have lost weight…lost muscle….and kinda back to square one…..DAMN…. the only way this will all be worth it is if my grades are good at university..

Hopefully i got that ratio right less gym : better grades!!!!!

Wish me luck

September

1. Construct a workout plan
2. Actually use the workout plan
3. Keep my diet right

The month’s setup looked easy! I was all pumped and ready to go.
For objective 1 I did a lot of research (many thanks to bodybuilding.com). I had to figure out what worked best for me, so I decided to draw up two workout plans, the second plan to be tested in October. The first workout plan was a 4day split; all exercises were done in 4 sets and reps were kept between 12-15. The second plan (for October 2007) is heavier weights, 4 sets but lower reps and a few different exercises. I think plan 2 may work a little better for me.
Objective 2 was harder than it looked!!! The reason it proved difficult was because I got a few free gym passes for my friends just so they could come and keep me motivated, but when it got to the boring stuff they just wanted to skip it and move on. Another reason was the gym was sometimes full with people so I skipped a few exercises, because I did not want to wait in a queue, just to be rushed off it when it was my turn
Objective 3. Well let’s just say I ate what I liked (cheat meals were very common). There was no real plan.
Overall September was an alright month :-)