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	<title>Comments for casey's muscle plans</title>
	<link>http://blog.bodybuilding.com/caseywatland</link>
	<description>what I'm doing now</description>
	<pubDate>Thu, 16 Oct 2008 07:17:41 +0000</pubDate>
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		<title>Comment on dont let nothing slow u down by caseywatland</title>
		<link>http://blog.bodybuilding.com/caseywatland/2008/01/08/dont-let-nothing-slow-u-down/#comment-1058362</link>
		<pubDate>Fri, 18 Jan 2008 20:03:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/caseywatland/2008/01/08/dont-let-nothing-slow-u-down/#comment-1058362</guid>
					<description>maybe i should have mentioned that, tell u what im going to write a new blog right now telling how because a couple have asked, and just for u know. Your very beautiful, hope the training is going well</description>
		<content:encoded><![CDATA[<p>maybe i should have mentioned that, tell u what im going to write a new blog right now telling how because a couple have asked, and just for u know. Your very beautiful, hope the training is going well
</p>
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		<title>Comment on dont let nothing slow u down by Jonahgirl</title>
		<link>http://blog.bodybuilding.com/caseywatland/2008/01/08/dont-let-nothing-slow-u-down/#comment-1005322</link>
		<pubDate>Tue, 08 Jan 2008 21:32:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/caseywatland/2008/01/08/dont-let-nothing-slow-u-down/#comment-1005322</guid>
					<description>I have to ask...how did you break your ankle?</description>
		<content:encoded><![CDATA[<p>I have to ask&#8230;how did you break your ankle?
</p>
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		<title>Comment on change by Mykie_Mike</title>
		<link>http://blog.bodybuilding.com/caseywatland/2007/06/30/change/#comment-196961</link>
		<pubDate>Sun, 01 Jul 2007 06:30:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/caseywatland/2007/06/30/change/#comment-196961</guid>
					<description>how big are your calves. you are about the same size as me. but my problem is that my quads need to catch up to my calves.</description>
		<content:encoded><![CDATA[<p>how big are your calves. you are about the same size as me. but my problem is that my quads need to catch up to my calves.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/caseywatland/2007/05/11/welcome/#comment-143793</link>
		<pubDate>Sat, 12 May 2007 04:28:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/caseywatland/2007/05/11/welcome/#comment-143793</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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