casey’s muscle plans

Ok, sad story because its really lame, cant tell u how many times people have told me to make something up! I was walking and fell on a black sheet of ice. I fell backwards and landed on my right ankle. At first i beleived it was sprained. So, i walked on it for 2 weeks because i dont have insurance. After the swelling went down i noticed the pane seamed to come from the right side of the ankle one the bone. So, at weeks i got it xrayed, and sure enough, it had 2 fractures right next to each other, a spiral and a regular one. I went to a orthopist and they had me in surgary by monday.  A plate on the right side and they had to remove a lot of scar tissue from the left that made my joints spaced out. Then remove bone from my shine to replace the scar tissue

broken ankle, so, all that means is no exercises that u have to be on your feet for. I admit it worried me a little at first. But, i made up the workouts and after week one, my butt was kicked, hell dont tell me u cant work out with one leg, makes it for u dont have to do cardio, unfortunaltly im loseing a lot of weight, but i just got my appeite back

Had surgary yesterday on my broken ankle, they had to put a plate on the outter side clean scar tissue out from left side, then remove bone from shine bone to put where the scar tissue was. I lifted that mourning and the day before only 5 times in the last 3 weeks sense i first broke it. Work wears me out, i dont excatly have a desk job. Im just glad to have the surgary over. Im going to try to start lifting again this friday, but well see

been making all of my workouts and wow does it give me a sense of pride. I always make up my workouts the next week if i miss a day. But, thats hard.   Dont do much cardio any more because im consentrating on gaining mass. But was asked to run a 10k next mounth. So, i guess it back to cardio.

Did not miss any workouts this week. I’m so proud of myself

It pump me up for this coming week to do even  better

i’ve got a million excuses why i’ve missed 2 workout in thee past 2 weeks. Are any of them good enough. No, there not. Because there is a million people out there with the exact same things going on in there life. But, they dont let them stop them. So, im in all or nothing no more excuses for this guy

this was the car crash i got into last week. The bumper was stuck into the tire and i cracked the frame

Dont cheat on your diet or blow your hand off so you cant lift tomarow

today i decided i had to do some thing about my calves. They need to catch up to my thighs. Just look way out of porportion. So, I’m going to try and work them out for at least 4 sets of 6-12 reps,either standing, donkey, or sitting,4-5 days a week Arnold worked them every day he worked out