caseymoe’s BodyBlog

That was brutal.  My first Squat 20 workout killed me.  If you have never cramped at the bottom of a squat trust me when I say that it is not pleasant.  I already know that tomorrow will be painful and probably the day after that.  If I can continue to stuff my face like crazy and get some sleep then I know I will see some results though.  I need to do a better job at hydrating.  I think that is why I cramped like crazy. I have been moving around a lot more than usual for work and I haven’t been downing any more water.  Lesson learned. 

I was still feeling pretty beat up so I took the day off.  I am planning on getting a quick, light leg workout in tomorrow.  My schedule will be unpredictable for the next few weeks so I will have to fit in workouts whenever I can.  I can forget about my regular workout schedule until I get home on May 19.  The days will be long so it will take some discipline to ge them in.

I am really feeling the pain of a long layoff.  After the past two workouts my whole body is screaming.  A little bit of DOMS is cool but this is a little much.  I have a feeling that the next few workouts will be the same.  At least I know that I that I am getting a decent workout.

Today’s workout was rough.  I really didn’t feel like going but I am just getting back into my routine so I made myself go.  I probably would have been better off taking the day off.  I am supposed to do a light leg workout tomorrow so I hope I have a little more pep in my step by morning.

I have been really lazy for several weeks now.  I finally got back into the gym.  It wasn’t the greatest workout but it wasn’t too bad either.  I lost a little bit of strength on a couple of lifts but I think the layoff was good for by body.  I am going to be hitting the gym hard for a while but I am going to be smart about it to avoid getting hurt again.