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caseymoe

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Archive for October, 2008

An extra day off

Friday, October 31st, 2008

I’m still feeling pretty beat up so I’m takin the day off.  I might make it tomorrow, it all dpends on what happens tonight.  We’re going out for Halloween but I doubt I’ll drink anything.  I borrowed a prison jumpsuit and shackels from work and my girlfriend got a prison guard outfit.  I usually don’t get real into the holiday but she does.  At teh very least it is something different to do.  back to my owrkout sutff…My workouts have been pretty decent and have been leaving me sore as hell.  That doesn;t happen very often anymore.  All I really need to do is get my diet dialed in and I think things will be great. I have fice or six months left before I head back to the box so I want to get in great shape before I go.  Once I’m there I won’t have much to do but workout and eat.  The last time I put on about 15 pounds.  Once I am there I want ot get as big as possible and then refine things when I get back.  My girlfriend is texting me which means I need to get off of here and get ready before she kicks my @$$. 

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MY DILEMMA

Thursday, October 30th, 2008

I have a good diet ready to go but I have a little dilemma.  I want to keep it pretty tight and not stray once I start.  The problem is my birthday is coming up in a littel over a week.  As much as I want to say that I will be good, I know myself better than that.  I will probably have to be carried home.  I have really cut back on my drink.  I had a few beers at my girlfriend’s reunion last week but before that it had been months since I had a drop.  My tolerence is down and I am sure that it won’t ake much to leave me floored.  Knowing this I am tempted to hold off until after my birthday with any crazy diet plans.  I am trying to put on weight so I can just stuff my face in the meantime and tweak my numbers a little bit when I start the diet to account for any excess bodyfat.  I have a lot of stuff in my fridge and cabinets that will get tossed when the new diet starts so I can eat all of those up over the next week or so.  I always feel bad when I throw food out, even if it’s garbage.  It will cut down on my food bill over the next week too.

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I didn’t even know that was a muscle.

Thursday, October 30th, 2008

I am sore in places I never knew existed.  Yesterday’s workout was brutal.  I almost passed out a couple of times which was awesome in a wierd sort of way. I am taking today to recuperate.  I am tweaking my diet a little bit too and hope to have it in full swing by next week.  My plan is to have everything solid on my birthday, Nov 8.  I head back into the gym tomorrow and hit the Upper Body. 

How many alarm clocks do I need?

Thursday, October 30th, 2008

I am finding it harder and harder to get out of bed.  I have to be at work so I I would have to be up REALLY early to work out in the morning.  That will never happen if I continue on my current clip.  The only good thing about being here early is that I can take off earlier without getting much crap from my supervisor.  As long as I take off by 4 I can get to the gym before it gets really crowded.  If I bring my stuff and go straight there I can walk in the door by a quarter after and be on my way out by 530 at the lastest, which is when it picks up big time.  When that happens you can forget about getting a bench or rack. 

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Hey Marion Jones, just tell the truth!

Wednesday, October 29th, 2008

Work was slow today so I took off a little early to see my girlfriend  before she left for work.  She is a big fan of General Hospital so I got pulled into that.  Right after that Oprah came on.  I was about to take off because I can’t stand watching that show but I saw that Marion Jones was a guest.  I’m sure most of you know who she is but in case you don’t she is a former track and field athlete for the US who was stripped of her medals after it came out during the BALCO scandal that she used performance enhancing drugs.  She also spent time in prison for perjury after lying about it to federal investigators.  It was only after she was caught that she even began to tell the truth.  I’m not condoning what she did at all. She cheated and should have been punished for it.  That probably only would have meant being stripped of her medals if she would have come clean during the initial investigation, but she committed perjury and ended up in the clink. 

What kills me is that she still claims she didn’t know she was using "The Clear".   It is the same steroid that has been tied to Barry Bonds and Roger Clemens.  She swears she thought it was flax seed oil.  Does she expect that anybody who has ever set foot in a gym will buy that?  Flax seed oil can be found on practically every gorcery store shelf in the country.  Granted it was back in 2000 but it was far from a mystery substance.  Maybe I am in the dark but I have never heard of flax seed oil being injected with needle.  Before I put anything in my body I make sure I know as much as possible about it.  A professional athelete, who makes thier living with thier body can’t not afford to be so ignorant.  She knew exactly what she was injecting.  She claism she thought her other supplements including creatine, Vitamin C, and Vitamin E, were responsible for her better performance (you can’t tell but I’m rolling my eyes right now).  I’m not saying that Victor Conte (the founder of BALCO) is a saint at all.  He only blew the whistle when the walls were closing in.   Now I think he is one of the only people who is telling the truth.  He claims that she did a lot more than Clear, including HGH, EPO amd insulin.  It is also important to remmebr that Marion Jones was not only found guilty  of perjury but also of check fraud.  She not only disgraced her country but directly hurt her teammates who also were stripped of thier medals.  The least she can do is come clean now.  Stop insulting our intelligence.  The only good thing that can come of this is the hope that young athletes can see that cheaters never prosper (at least almost never).

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Say no to NO

Wednesday, October 29th, 2008

I am getting rid of my NO Xplode.  I am thickheaded and keep goign back to it.  A girl I work with says she uses it so I am giving her the two jugs I have.  It does give a littel bit of a pump but it makes me cramp, especially when doing abs.  I don’t think it makes me stronger and it may be counterproductive as I am unable to finish my workout as I run out of the run before I start crying.  For me abs are one of the worst areas to have cramp up.  I can take about anywhere else but abs kill me.  I think more than the NO it is the caffiene in the product that jazzs  me up.  I have a couple of bottles of caffiene pills that have been collecting dust so I will probably give those a try.  But from here on out I am saying no to NO…

Ready to roll

Tuesday, October 28th, 2008

I haven’t done dealifts in a few weeks so I’m sure it will kill me tomorrow and keep me sore for a few days afterward.  I haven’t been eating a lot of clean food and hydrating liek crazy so I should have plenty of energy.  I think I can break my personal best.  The workout as a whole is a ball buster so I don’t want to kill myslef on the first lift. Deadlifts are my favorite though (is there something wrong with me?) and I am usually  drained afterwards. 

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Not as bad as I thought

Tuesday, October 28th, 2008

I thought my workouts were gettign worse but I was wrong.  Some of my lifts were bad but most are much better and my volume per workout is constantly going up.  I didn’t add sets which means I am getting stronger.  As long as I stay disciplined I can make a lot of progress.  I don’t only mean in the gym but in the kitchen.  I will need to eat a lot of clean food to get to where I want to go. 

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Not quite enough

Monday, October 27th, 2008

I tried to refuel and recuperate from a rough weekend but it didn’t help much.  My workout was horrible.  I didn’t really feel bad I just had to energy.  Soem lifts weren’t bad but overall it was pretty bad.  I’m not giving up though.  I’ve been hydrating like crazy which I think will help a lot.  I do cardio tomorrow so I have a littel extra time to fuel up before I hit the weights on Wed.  I will be doing deadlifts so I need all teh energy I can get.

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Long weekend

Monday, October 27th, 2008

This past weekend was rough.  I had to work Saturday and Sunday.  RIght after I got off work on Saturday I was off to my girlfriend’s high school reunion.  I took advantage of the open bar and didn’t get much sleep that night.  When I got home on Sunday I had a ton of homework to do.  When I finally did crash I was pretty much in a coma.  All in all this weekend was a step back.  I ate tons of crap, drank little fluids besides beer and didn’t workout.  I’m doing my best to get back on track now.  I have a giant bowl of oatmeal and jug of green tea in front of me to start the week off right. 

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