On vacation
Sunday, June 22nd, 2008I was way too jetlagged yesterday to workout. I managed to get in some quick cardio today. Felt pretty good even though I hate cardio. I found a gym that has decent rates and I will hit it up tomorrow.
Archive for June, 2008
Chest and bis
Thursday, June 19th, 2008DB Bench press 3×8 at 55-60 Incline DB Press 3×10 at 40-50 Incline fly 3×12 at 30-40 Pec deck fly 3×15 at 60-75 Close Grip BP 3×8 at 95 Tri psuhdown (bar) 3×10 at 100-110 Lyign Tri Press 3×12 at 40-50
Felt Pretty good, vacation starts tomorrow, wish me luck.
deja vu, i hate running
Sunday, June 15th, 2008I am trying to get back in cv shape. I haven’t really run in a few months and summer is not the best time to get back into it (fall and spring are good times). It is too damn hot. I gave it a go today though and did about 30 minutes of running at the track. It was rough but I finished. I should have a PT test in August or September. I need a good one to get promoted ( I could really use the raise). If I can run twice a week until then I should be golden.
smoked
Friday, June 13th, 2008I had a feelign today’s wokrout would suck. I expened too much energy yesterday and didn’t refule very well. After rep hurt and I couldn’t even finish the whole workout. I will continue to drink lots of water and get some mroe crabs so tomorrow won’t be so bad.
Lil bit of fun
Friday, June 13th, 2008Yesterday I went to an amusemnt park, Cedar Point, si there was no workout. I was there from open to close. It was long day to say the least. I had a lot of fun but got a killer sunburn on my neck. The good thing is I usually only burn bad once and then tan. I also ate liek crap. There really aren’t a lot of healhty alterntives at an amusement park. I did manage to eat a good clean breakfast and have a good snack when I got home. I also tried to stay hydrated as best as possible. I am about to go do legs so we’ll see how well my “refueling” went.
Too much work, too fun play
Tuesday, June 10th, 2008I have been busting my tail the last few weeks at work. Lots of traveling and extra hours. I have been follwing it up with a lot of partying. That means too much drinking, eating crappy, little rest, and horrible workouts. I am getting back on track but it has been rough. My workout yesterday was horrible. I ate good and hyradted all though and slpet like a baby. I g9o on vacation in a week and a half so I at least need to good until then.
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