caseymoe’s BodyBlog

I just finished my last burger (at least I hope so).  I have been eating lot crap for about the last month.  I have have also been traveling a lot which has really killed my workout regimen.  My weight has gone down while my BF has gone up, that means a lot of lost muscle. I want to be back in great shape by the time I move back home in mid April.  TOday I am getting the last of the things that I am cutting out.  This means the last of my beer and my last fast food.  I also cleaned all of the garbage out of my fridge. I am also goign to start hitting the gym in mid day to beat the new year rush.  I also have a small gym in my office building which leaves my no reason not to work out. 

It’s going to take a lot of discipline but I think I can manage.  Hopefully the results will be worth it.  It isn’t just to look good but after seeing most of family over the holidays I realized that I need to take care of myself to escape serious helath problems later. 

I just got back from a week of business traveling complete with delays.  I had today to recoup and then I head back on the road tomm for Chirstmas.  I managed to get in a workout today and it felt pretty good overall.  I can’t wait until the Holidays are over. 

I did a hard leg workout on Sat and I am still feeling it.  My calves are the worst.  I had to take today off from the gym because I new I wouldn’t be effective.  Hopefully by tomm I will be feeling a little better.  At least I know that the leg workout is working, if I can stick with it I might get rid of my chicken legs.