caseymoe’s BodyBlog

My legs are killing me.  Those squats really tore me up.  But I love the pain, at least I know I’m working.  My gym is closed unitl tuesday so its tiem to rest for aa couple of days, maybe a little cardio tomm.  Happy New Year everybody!!

Today I started my new plan, just getting a head start the New Year.  It was rough.  I have really let myself go.  I have been wokring out but apparently not very hard because I was struggling. 

I am doing a 5×5 prgram that I got from S2B.  I thought about leaving out the wieghts becuase they suck but I thnk it gives me extra motivation. 

Barbell Front Squat 5setsx5reps 135 pounds (too light)

Incline Bench 5×5 at 125 (need to go up a little)

Bulgarian Front Squat 2×8 30 dumbbells

One  Arm Row with elbow out (elbow out makes it a lot tougher)  2×8 30 dumbbell

 Its a start but I have a long way too go.

Tomm I start my new program.  No more messing around.  Time to train big and eat big.  I have been going half throttle this month, kind’ve get prepped.  My gym has been renovating all since Christmas and reopens tomm morning and I’ll be there, cocked and ready to rock.  HOOAH!!!

I’m stuck in the Denver airport.  The first guaranteed flight to where I’m going (san diego) is Christmas night. But I have to be back in Columbus on the 26th.  People are pratically living here but every store and restaurant in the place is closed.  Three years ago I spent Christmasin Iraq.  This is starting to approach that on the "This really blows" scale.  Well I better get out of here or all of the good spots on the hard, dirty ass floor will be taken.  Bah Humbug!!

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