Sailorboy Slims Down

I just killed my legs today.  I’ve never had a leg workout like that before.  
Squats supersetted with leg extentions

then

Leg curls super setted with hyperextentions

4-5 sets of each.  Holy crap I was dead.  I couldn’t even walk to the hyperextension machine.  Also, I haven’t done hyperextensions in a LONG time and they hurt a lot.  I couldn’t stretch out my hammies because my back was so tight and sore.  

I can’t think of a better way to end my day.

This entry was posted on Tuesday, June 10th, 2008 at 6:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.