N.O. day one review
well I’d say I was happy with my results. The stuff didn’t taste too great but it wasn’t awful(I know that will change in about 2 weeks). I did legs and shoulders today with 20 minutes of HIIT. The NO was great. I don’t ever drink caffeine except for the occasional green tea so I’m sure that hit me pretty hard. It was a great pump up for my workout because I was hyper and almost out of my body. I can’t say that it really helped me lift a lot more (although I can’t be sure) but it was interesting and I’ll use it again. I don’t plan on using it everyday, probably only 2 maybe 3 days a week on my really hard workouts. That way I won’t build up a tolerance. Plus I’m already pretty motivated without the stuff.
I just took one scoop with about 16 oz of water and stirred it up. Next time I’ll probably use a little less water so I’m not drinking for 10 minutes. The results were somewhat instantaneous. I was just suddenly on a caffeine like hype. The effects only seemed to last about an hour and a half for me which is all I need but I suppose I could drink another scoop as I begin my workout to keep the effects lasting strong.
Today concludes the end of my first month of training (4 weeks) and I’m pretty excited. I’ve been keeping to my diet very well minus 2 big cheat meals. If I can keep the up I’m very excited about what I’ll look like and feel like in August. Next week I start an even more intense workout filled with cardio and weights all in the same sets and it’s going to be a blast.
Have a great weekend!
June 6, 2008 at 1:39 pm
not sure what flavor you do, but i personally like the blue rasphberry! it smells like cotton candy! all the boys at work love it to! lol! fruit punch is also pretty good!