Back Day
Yesterday I trained my back, back day is my most dreaded day in the GYM, that’s because I have a disk herniation, or some people call it disk slide, a condition which causes lower back pain, and a kind of weakness in the back because simply if you move the simplest wrong move it can render you in bed with an unbearable back pain for a week, so I have to take extra caution on the back day, I got this condition around 9 month ago when I was lifting a heavy dumbbell in the GYM and I instantly felt something in my back snap, I stayed in bed for around 10 days when this happened, since then bending to get something off the ground is on some days when I have the pain a big achievement.
So since the injury, I try to do all my back workout on machines, and stay away from free weight cause jerking a heave weight is not a good I idea, also I do other exercises from the seated position instead of standing, like the biceps and triceps exercises.
I gained a lot of weight when the injury happened cause I could exercise, and just standing with my back upright was a challenge, now thank god I’m feeling better, and I’m determined to take off the extra weight and be healthy again.
Post by: carry